Saturday, August 27, 2011

Awesome week...ending with 18 miles!

So this week has been very busy...I GOT A NEW JOB!!!  Of course, I am very excited about this opportunity, but it does change how I do my workouts, especially in the upcoming weeks with school beginning.  My last day of summer, Wednesday, began with an AMAZING track workout.  It was last morning track workout (due to the new job) and I went out with a bang!  We did 4 1600s and let me tell you, not to brag, but I rocked them!  For fast runners they may not think anything of this, but I was really proud!

Mile 1 - Warm-up 10:18
Mile 2 - 8:45
Mile 3 - 8:45
Mile 4 - 8:56
Mile 5 - 8:42
Mile 6 - Cool down 10:26

I felt so good afterward, I felt like I could have kept running, which is a great feeling because this is just a little faster than I want to run my upcoming half in.  Now I just need to push myself to run 13.1 miles in 7 days in that speed...I can do it :)

My long run today was slow but I finished all 18 miles and my last mile was just as fast as my first nine miles which made me feel really good.  I began my run with my friend Amy, who was running 20 today and did an awesome job!  We always begin our runs in Reston on the Washington and Old Dominion Trail, today we ran east towards Vienna.  As we were running Amy told me it was her dream to run to the caboose in Vienna, she had never run that far east so when we got there, we took pictures and then turned around to head back.


At the Vienna Caboose, mile 6.5

We were only at 6.5 miles and it was HUMID!!!  I told her to go ahead of me because about half way through my run, the humidity really started to hit me so I decided to slow down, walk a little, and get extra hydration.  I filled up my water bottle 5 times?!?!?!  Even though I was walking I had to think about a few things...1-I have a race next weekend, it's ok if I take it easy this weekend, 2-this is the first time I have run 18 miles, it's ok if I take a few breaks, and 3-A MILE IS A MILE NO MATTER HOW FAST IT IS!!!!  Although it wasn't the best time I finished 18 miles in 3:26:00, an average of 11:26 a mile.  My first half was faster than my last, but that's ok...I finished and I'm proud of myself!  I am going to work toward my goal of a 2:00:00 half marathon next weekend...I KNOW I CAN DO IT!

Jodi, Jessica, Amy, and Myself after their 20 miles and my 18 miles
WE ROCK!!!  So proud of you amazing ladies!!!

Saturday, August 20, 2011

15 Miles...Longest Run I've Ever Had!

Waking up every Saturday morning to do a long run can be rough sometimes.  I am a morning person so that makes it easier, but when the alarm goes off at 4:45am to run, the first thought is always...do I have to?  The answer, of course, is NO, I don't HAVE to run, but I WANT TO run.  There is a big difference.  When you want to do something it makes it enjoyable, especially when you see results.  Today I saw results and lots of them!

My plan was to go out and enjoy a 15 mile run.  This, I thought, was going to be hard because the longest I have run since March has been 12 miles, mostly because of my knee, but also because this was the longest run of my life...so far!  The idea behind a long, easy run is to run about 1:30 min slower than your race pace and I feel like I was pretty successful with it.  My last 5 miles were a little slower than my first 10, but I'm ok with that.  Here's the breakdown:

Mile 1 - 10:27
Mile 2 - 10:27
Mile 3 - 10:44
Mile 4 - 10:33
Mile 5 - 10:34
Mile 6 - 10:22
Mile 7 - 10:26
Mile 8 - 10:46
Mile 9 - 10:37
Mile 10 - 10:52
Mile 11 - 11:02
Mile 12 - 11:24
Mile 13 - 11:43
Mile 14 - 10:45
Mile 15 - 11:05
Total Run - 2:41:56

I began my run with great running buddies, Jessica, Amy, and Melissa, they kept me motivated by continuing to talk the whole time.  The great thing about having running buddies is learning so much about them and they about you.  It's great to have someone next to you when it seems like it is taking forever to finish a run.  Jessica runs faster so she ran her 18 miles without us.  Amy and Melissa were also running 18 miles today, but planning on running with me for my 15.  We ran together until about mile 11, where I told them to keep going and I would finish up on my own.  I felt myself hitting a block and as you can see, mile 12 and 13 were tough.  I needed to take a little mental break, have a Shot Blok to reenergize, turn on my iPod and refocus.  I did it and finished strong and proud!  I felt like I could have even ran a few more miles by the end of it.  The best part was that my knee even felt AMAZING!!!  I am so happy with how everything went.

Melissa, Myself, and Amy after our awesome run today!

As I waited for Jessica, Amy, and Melissa finish their 18 miles, I stretched and thought about what I have done in the past two weeks.  I went from running a hard 12 miles with a knee that was sore to running 15 miles feeling great and wanting to do more.  With the right training, support, and taking care of yourself, you can leap over hurtles that seemed impossible a mere 14 days ago!  I'm looking forward to my goal next week of finishing a strong 18 miles and then in 2 weeks running an amazing 1/2 marathon in VA Beach.  Anything is possible...mind over matter :)

My amazing sister, Jessica and I, after our run!
See her blog: Pace of Me

Thursday, August 18, 2011

What Is A Runner?

As I was at the gym this morning I really thought about that question.  What is a runner?  Is it the Olympic athlete, is it the marathon runner that lives down the street, is it person on the cover of Runners World?  Or is it the person who is running down the street, the one who is pushing themselves to run one mile, the person at the gym who is sweating up a storm?  Now, I believe that all of these people are runners.  But even at the beginning of the summer I didn't even think I was a runner.  I looked in the mirror and would think, "I am not what a runner looks like." When I was told I was a runner, I replied with, "I run, but I'm not a runner."  Now it's different...

Are we runners?
After our first track workout, June 2011

After really thinking about it, a runner doesn't have to look a certain way, or run at a certain pace or length.  A runner is a person with a goal that involves running.  To some people that goal may be to run through one song on their iPod to others it may be to finish a marathon in under four hours.  Either way, a goal is a goal.  No one can have the same goal because no one is training with the same internal and external factors.  Everyone is different, but everyone is a runner.  A mile is mile whether you run it in 6:00 minutes or 15:00 minutes, we all went the same distance.

So what is my goal right now?  Well, I have a few goals.  My long term goal is to be able to run years from now, so I have to take care of myself properly before and after each run.  My goal for Marine Corps Marathon is to run it under 4:30:00, a huge goal, but a goal non-the-less.  I'd like to run VA Beach Rock 'n Roll Half Marathon on September 3rd in 2:00:00.  By the end of the summer, I'd like to have run a timed mile in under 8:00 minutes.  Goals come in different shapes and sizes, just like runners.  Make a goal and GO FOR IT!  It's ok if it changes along the way, remember, you're out there running the same mile at the person before you and the person after you, but it's YOUR mile...focus on YOU!

My two sisters and I after the GW Parkway 10 miler, April 2011
Our goal: To run with Jessica (middle) as she finished 10 miles on her birthday, 2 months after she had her 3rd baby...AMAZING!

My most important goal is to get my right knee healthy again so it isn't hurting during runs.  On and off since March my knee has been bothering during, but mostly after runs.  To the point where I can't bend it or straighten it without pain.  I began seeing a doctor in May and just in the last two weeks have we really figured out the solution.  I'm only running 3 days a week, one day on my own, one day a track workout, and the last day is a long run.  My other 3 workout during the week involve cross training (biking, elliptical, stair stepper, etc.)  I have to stretch and ice EVERY TIME I workout, and yes, that may be annoying, but it is saving my knee.  Before I would really only ice after my runs, which helps, but isn't enough.  Although my goal with my knee has taken time, I am finally seeing results and THAT puts a smile on my face!

Fort Worth YMCA Turkey Trot with my cousin Paige, Thanksgiving 2010

So with all these goals and a different state of mind...
I AM A RUNNER AND SO ARE YOU!


Wednesday, August 17, 2011

My Story...

I'm new to this and not really sure how this is going to go, but if you're reading this, you probably want to know a little about me and why I am beginning a blog.  So here's my story...

When I was 5, my parents allowed me to begin riding horses after our second trip out west to a "Dude Ranch."  My sister had began riding 2 years earlier and of course, I wanted to follow in her foot steps.  At that point in my life that was all I was going to do, I mean seriously, what 5 year old girl doesn't want to ride a pony, let alone eventually have one of her own.

The only picture I have of me on one of the horses from the ranch, 1987

About a year later, my sister got her first pony, Mr. D.  Of course, I had to get one too, but mine was one my mom picked out, she told me that he looked "just like a little teddy bear."  I think she may have gotten teddy bear confused with devil because that was just what Midnight was, before he was trained.  I fell off that pony so many times, I told my parents when I was only 7 or 8 years old, that I was "giving up my riding career."  What kid at that age even knows what that means?  Eventually, I learned to dust off my britches after each buck, rear, run-a-way, or anything in-between and move forward as Midnight and I learned things together.

Midnight looked so innocent when you weren't riding him, 1989

Before I knew it, I had grown out of Midnight and had inherited Mr. D, who has been ridden by everyone in northern Virginia at sometime.  I felt pretty special because I knew that I could go somewhere with this pony.  He took me from being an average rider to competing at the national level, not just once, but five times.  We even took home gold medals twice!  He was an amazing pony who is still jumping from field to field at 35 years old.  

Mr. D and I at Show Jumping Nationals, 1995

Over the years, I went through many ponies and horses that I competed at the local and national level, until I met Simon, the horse that changed my life.  He is amazing horse with a huge heart, he took me places I never imagined I would go.  He was my one and only 3-day eventing horse.  He took me to my first international competition.  He was everything I ever dreamed of and we were a great pair.  We even qualified for the USEA Area II North American Young Riders Team, but we never got there.

Simon and I competing prelim, Fall 1999

During the summer of 2000, my mom died suddenly and my world was turned up-side-down.  It was also the summer I started college.  When the summer began I had thought I was eventually going to soar to the highest of heights with my riding, but as the summer ended and school began I knew I had to put riding on hold.  For the next four years I focused on school and having fun, not continuing with the one thing I had always known as a constant, the horses.  I would ride here and there, competing in a few International Student Rider Competitions, but never owning my own horses.  After graduating in 2004, I began to ride consistently for the next few years until 2008.  I finally realized that I needed come to terms with the fact that I lived in Fairfax County, was a teacher, and could not afford the horses.  I had to find something less expensive...running?

I saying running with a question mark, because let's be honest, I'm not built to be a runner, I know that.  I first began to walk with a little bit of running every few minutes in 2008 when I was introduced to the Girls on the Run (GOTR) program at my school.  I remember telling my fellow teacher and GOTR coach that I would do the race in May 2008 with someone who would walk, but maybe run a little.  Well, I'm not sure she heard me right because that girl RAN...A LOT!  At least I thought she did, now looking back, I should have given myself more credit, I could do more than I ever thought. 


I continued running with the program at school the following fall, this time I was going to run...or so I thought.  I was ready to run, slow, but ready to run, in the December 2008 race, but my buddy runner was a talkative 3rd grader who wanted to just take a stroll and have a great conversation.  This was great, but what about MY goal?  It was then that I decided to take matters into my own hands.  I needed to race for myself.  At this point, I resorted to the running experts I knew, my two stepsisters and two good friends, all marathon runners.  They convinced me to sign up for the VA Beach Rock 'n Roll 1/2 Marathon over Labor Day of 2009...13.1 miles and only 6 months to train, I wasn't sure I could do it.  Low and behold with a lot of motivation from the 4 of them and a lot of determination from myself, I finished in 2:31:40.

After finishing my first 1/2 marathon
VA Beach Rock 'n Roll 1/2 Marathon, September 2009

Between September 2009 and September 2010 I continued to run a number of 5 and 10ks, trying to improve each time, but it wasn't until October 2010 that I really got focused.  After my time got messed up during the Marine Corps 10k because I went through the finish line twice I realized I didn't want any slower times connected to my name.  Basically, my competitive side kicked in.  I continued to race and decided that I would sign up for another 1/2 marathon, Shamrock, March 2011.  I finished that half in 2:07:03 and felt great afterward.

  After the Shamrock 1/2 Marathon, March 2011

It was after that race that I decided I was going to sign up for a full marathon.  Yes, I am going to run 26.2 miles on October 30, 2011 at the Marine Corps Marathon.  Although, I have been my training since June, I am going to begin to post about it on here.  I thought I was making a long story short, but clearly that's not the case.  All-in-all, I know how to focus all my time and energy into one sport for many, many years, so now here is my chance to do it with another...let's see how it goes!